Balance of Body and Mind Through Self-care

BALANCE OF BODY AND MIND THROUGH SELF-CARE
There are many aspects to self-care. Not only is there self-care for the body, but also for the mind.  Learning how to manage self-care for your body overall is very important. After reading this wonderful article, Continue reading “Balance of Body and Mind Through Self-care”

Get the Support You Need

GET THE SUPPORT YOU NEED
When your health is dramatically affected, you may feel at a complete loss. We all tend to do it, but you may even take your health for granted. You expect to be able to get up every morning and get on with your life. Besides, you have a lot to do – take care of your family, go to work, and be involved with your community just to name a few.  So when something totally unexpected disrupts your routine, your entire world collapses around you. At the time, it feels as if nothing will ever be the same. So you may start to wonder who you can turn to for support?  To know more about what to do, read below for tips to get the support you need.
Continue reading “Get the Support You Need”

How to Recover From Injury

HOW TO RECOVER FROM INJURY
Whether it’s an injury caused by exercise or sustained in some other fashion, you will have ongoing chronic pain until you find a way to physically feel better. When you’ve sustained an injury, all you want to do is improve your health and wellbeing. When you struggle to get out of bed in the morning, walk up the stairs at work or even carry out your household chores, you feel like your body is suffering. Your aches and pains should never be allowed to take over your life, so it’s time to start exploring methods for repair and recovery. Y
ou won’t be able to continue your weight loss journey unless you fix the ever-growing physical problems you’re having. The following advice will equip you with some methods to help your body repair itself after an injury. So keep reading to learn how to recover from injury. Continue reading “How to Recover From Injury”

Tips To Stay Healthy For The Winter

TIPS TO STAY HEALTHY FOR THE WINTER
I know what you’re thinking: ‘winter health tips?’ Although you may believe that you can religiously follow the same health and lifestyle techniques throughout the year, there are some winter tips that you need to know. Not only are you more likely to gain weight due to the holidays and lack of exercise, you’re simply more likely to feel under the weather, and that’s just awful – especially around the holidays. But fear not, because if you 
follow this advice, you’ll be ready for (nearly) everything the cold winter throws at you. (Apart from maybe snowballs and I can’t help you there). Keep reading below for tips to stay healthy for the winter. Continue reading “Tips To Stay Healthy For The Winter”

Does Lack of Sleep Affect Weight?

DOES LACK OF SLEEP AFFECT WEIGHT?
We all know that sleep has a significant impact on our happiness but can it affect our weight as well? Yes, in fact it can. When you don’t get enough sleep, your body creates higher levels of cortisol, which is a stress hormone that Continue reading “Does Lack of Sleep Affect Weight?”