BENEFITS OF GREEN TEA FOR WEIGHT LOSS
According to the Tea Association of the U.S.A., Inc. the most widely consumed beverage in the world next to water is tea and over 158 million Americans consume it. They further state that almost 84 billion servings (3.6 billion gallons) of tea were consumed by Americans in 2016. Out of that, 16% of tea consumed was green tea. According to reports, green tea is growing at a much higher volume than black tea. It may be due to the people who realize the benefits of green tea for weight loss.
BENEFITS OF GREEN TEA
There are several health benefits of consuming green tea. The biggest benefit is the amount of antioxidants (catechins). These catechins fight, and may even prevent, cell damage. Green tea has six primary catechin compounds. According to health experts, green tea also has many nutrients as well as anti-cancer and brain-healthy compounds.
Tea has a high content of flavonoids, which are plant-derived compounds that are antioxidants. Several studies have suggested that the flavonoids and caffeine in green tea have the following health benefits:
1) Increase metabolism
2) Increase fat oxidation
3) Improve insulin activity
The benefits of green tea can come from drinking as little as 2 1/2 cups per day. Therefore, you don’t need to drink large amounts in an effort to reap the benefits. Just remember not to add to much sugar or honey.
OTHER TEAS…MAY HAVE HEALTH BENEFITS
There are a variety of teas that may have important health benefits. For the list, see below:
This is the richest green tea for weight loss. With this variety, instead of steeping the leaves, the whole leaf is ground and consumed as part of the beverage.
This tea is the most popular and contains polyphenols (catechins). The polyphenols in black tea may block fat absorption. Studies have also shown that a cup per day improves cardiovascular function.
While inhaling this tea, it may help with suppressing your appetite as well as combatting hunger and cravings.
This tea has a great deal of catechins that will boost the body’s ability to metabolize fat, inhibit the body’s ability to absorb fat, and may help fight high blood pressure.
The compound in this tea has shown to reduce stress hormones that trigger fat storage and hunger, help reduce health conditions like cardiovascular disease, high blood pressure and type 2 diabetes.
This tea is the richest and least processed tea that helps prevent the formation of new fat cells. It also helps decrease stress and promotes concentration.
Because of an enzyme-activating ingredient, this fermented Chinese tea may shrink the size of your fat cells and may help inhibit the body’s absorption of fat.
This tea tastes naturally sweet and is full of antioxidants that help reduce blood sugar levels.
Containing d-limonene, a compound found in citrus rind oil, this tea can help fight belly bloat due to water retention.
DID YOU KNOW?
Did you know there is a correct and incorrect way to brew green tea? Boiling hot water is bad for the catechins. Therefore, let the boiling water sit for about 10 minutes. Then, pour the water over the tea and brew before consuming. The brew time depends on your taste.
FINAL FOOD FOR THOUGHT
There are several health benefits of consuming green tea, the biggest benefit being the amount of antioxidants in it. Looking at the list of teas, there are several to choose from that have a variety of health benefits.
What is your favorite tea to drink?
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