Bits of Info

Do I Need A Personal Trainer? My Journey

DO I NEED A PERSONAL TRAINER?
About two months ago, I decided to seriously embark upon my own fitness journey.  I decided it was time to  get even more serious about my goals.  I knew it was time to step outside my comfort zone and obtain a personal trainer. I have never worked out Continue reading “Do I Need A Personal Trainer? My Journey”

How to Improve Your Health and Well-Being

HOW TO IMPROVE YOUR HEALTH AND WELL-BEING
When it comes to health and well-being, people tend to only think about the basics – eating healthy and exercise. But so much more goes into your health and well-being than that. 
Here, we’re going to talk about the things that you’re probably forgetting, so you can make Continue reading “How to Improve Your Health and Well-Being”

How to Stay Fit and Healthy

Running Shoes

HOW TO STAY FIT AND HEALTHY
As the years go on, many women will find that the lifestyle or choices that they made in their twenties and thirties can’t be maintained as they go into their fifties. As women reach fifty, there are hormonal changes that can lead to other changes in our bodies: muscular, skin, and even cardiovascular changes can all take place. All of this is a part of aging. Along with that comes other changes – weight gain. muscle mass decreases, and 
metabolism decreasesAs your body is going through changes, your diet should change as well. When you were younger, you may have been able to eat anything you want at any time of the day or night without seeing any effects of it on the scale. As you get older, this may no longer be the case. Continue reading to find out how to stay fit and healthy. Continue reading “How to Stay Fit and Healthy”

How to Stay Young and Fit

HOW TO STAY YOUNG AND FIT
You are the age you feel. It’s an age old adage that is increasingly apt as we get closer and closer to… old age. All our lives we’ve been conditioned that people (especially women) of a certain age should look, act and behave a certain way. We should resign ourselves to living our our lives as something lesser and make way for the younger generation who have inherited this world…
Wait! What??! Nothing could be further from the truth! Keep reading for way to stay young and fit. Continue reading “How to Stay Young and Fit”

Staying Focused On Your Goals

STAYING FOCUSED ON YOUR GOALS
Your health and fitness journey is always going to be totally unique and personal to you and everybody’s is different. However, because of mainstream media, there are often areas of  improvement during their journey, and this can easily slow progress down. Staying focused on your goals, is the best way to achieve a healthy you.
Continue reading “Staying Focused On Your Goals”

Listening to Your Body

LISTENING TO YOUR BODY
Most people have no idea how to listen to their bodies. If this is you, it may not be your fault because there are too many things that can drown out the inner voice and stop you from paying attention. However, this doesn’t mean that you can’t learn to listen to your body with consistency and effort. In fact, learning to listen to your body could change your health for the better.
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The Truth About Losing Weight

THE TRUTH ABOUT LOSING WEIGHT
Many people want to try and
lose as much weight as possible, and as quickly as possible. The truth is many people let the ideas about weight loss get in the way of actually making it happen. If you want to lose weight, whether a little or a great deal, you will need to make sure that you are as clear as possible on how it is actually going to happen for you.  It has been mentioned many times within this website that different people have different successes using a variety of exercises and programs to lose weight. The truth about losing weight is you will need to find out what is best for YOU. Continue reading “The Truth About Losing Weight”