Bits of Info

How to Stay Fit As You Age

If you’re over the age of 50 and still working out, your body is probably in great condition. There are a whole host of health benefits associated with working out – whatever your age. However, keep in mind there are things that can affect your body at this age that could take longer for you to bounce back from if you sustain injuries. Having aches  and muscle strains, back pain and arthritis can affect the amount you work out. Even with the pains, it shouldn’t stop you from working out altogether. There are ways to work around these issues and still exercise. Read below to visit how to stay fit as you age.

Let’s take a closer look at how to work with each one of these areas of pain as mentioned in the previous paragraph.
Continue reading “How to Stay Fit As You Age”

The Importance of Goals

With the new year right around the corner, you may be starting to think about what goals you will have for next year to make changes. Having goals is an awesome idea. However, we need to make sure that our goals have certain specific criteria. If they don’t, you may be setting yourself up for failure. Establishing goals Continue reading “The Importance of Goals”

Get the Support You Need

When your health is dramatically affected, you may feel at a complete loss. We all tend to do it, but you may even take your health for granted. You expect to be able to get up every morning and get on with your life. Besides, you have a lot to do – take care of your family, go to work, and be involved with your community just to name a few.  So when something totally unexpected disrupts your routine, your entire world collapses around you. At the time, it feels as if nothing will ever be the same. So you may start to wonder who you can turn to for support?  To know more about what to do, read below for tips to get the support you need.
Continue reading “Get the Support You Need”

How to Recover From Injury

Whether it’s an injury caused by exercise or sustained in some other fashion, you will have ongoing chronic pain until you find a way to physically feel better. When you’ve sustained an injury, all you want to do is improve your health and wellbeing. When you struggle to get out of bed in the morning, walk up the stairs at work or even carry out your household chores, you feel like your body is suffering. Your aches and pains should never be allowed to take over your life, so it’s time to start exploring methods for repair and recovery. Y
ou won’t be able to continue your weight loss journey unless you fix the ever-growing physical problems you’re having. The following advice will equip you with some methods to help your body repair itself after an injury. So keep reading to learn how to recover from injury. Continue reading “How to Recover From Injury”

Tips To Stay Healthy For The Winter

I know what you’re thinking: ‘winter health tips?’ Although you may believe that you can religiously follow the same health and lifestyle techniques throughout the year, there are some winter tips that you need to know. Not only are you more likely to gain weight due to the holidays and lack of exercise, you’re simply more likely to feel under the weather, and that’s just awful – especially around the holidays. But fear not, because if you 
follow this advice, you’ll be ready for (nearly) everything the cold winter throws at you. (Apart from maybe snowballs and I can’t help you there). Keep reading below for tips to stay healthy for the winter. Continue reading “Tips To Stay Healthy For The Winter”

Do I Need A Personal Trainer? My Journey

About two months ago, I decided to seriously embark upon my own fitness journey.  I decided it was time to  get even more serious about my goals.  I knew it was time to step outside my comfort zone and obtain a personal trainer. I have never worked out Continue reading “Do I Need A Personal Trainer? My Journey”

How to Improve Your Health and Well-Being

When it comes to health and well-being, people tend to only think about the basics – eating healthy and exercise. But so much more goes into your health and well-being than that. 
Here, we’re going to talk about the things that you’re probably forgetting, so you can make Continue reading “How to Improve Your Health and Well-Being”