Bits of Info

Yes You Can Enjoy The Sun…But Here Is How To Protect Yourself

YES YOU CAN ENJOY THE SUN…BUT HERE IS HOW TO PROTECT YOURSELF
Summer is springing upon us and with that comes the promise of decent weather.  You may decide to get your bike out and take it for a spin or get your steps in by walking. This is the time we get to spend
more time outdoors enjoying the sun and also spending time with our friends and family. Continue reading “Yes You Can Enjoy The Sun…But Here Is How To Protect Yourself”

What Is An All Natural Menopause Treatment?

When looking at menopause and weight loss overall, it can be upsetting and depressing as stated in my article, “Weight Loss and Menopause“.  Menopause is a stage in life dreaded by many women across the world. Therefore, you are not alone. However, Continue reading “What Is An All Natural Menopause Treatment?”

Gaining Muscle After 50

Lifting Weights to Gain MuscleGAINING MUSCLE AFTER 50
How many times have you heard about the importance of increasing muscle? As we age, we start to lose muscle mass. Therefore gaining muscle after 50 is extremely important. Why? For several reasons. Healthy muscles can not only relieve pain, but improve your overall life because you will be able to do the simplest everyday tasks with much more ease. Also, you decrease your risk of developing osteoporosis.

If you want to gain muscle, both resistance training and proper nutrition Continue reading “Gaining Muscle After 50”

The Best Ways to Lose Weight Over 50…You May Be Surprised

ScaleThe Best Ways to Lose Weight Over 50
As we all know, our bodies change as we age. There are several things going on with our bodies and we need to keep a few things in mind if we want to see Continue reading “The Best Ways to Lose Weight Over 50…You May Be Surprised”

How To Be Patient With Weight Loss

Patience HOW TO BE PATIENT WITH WEIGHT LOSS
How many times have you felt you did a great job of eating, drank the necessary amounts of water, got the sleep you needed, then stepped on the scale just to find out you GAINED weight? What do you do at that point? Do you get frustrated and quit? Do you give up by going to the fridge to start eating Continue reading “How To Be Patient With Weight Loss”

The Importance of Warming Up Before Exercise

Stretching Prevents InjuriesTHE IMPORTANCE OF WARMING UP BEFORE EXERCISE
Do you ever try to get in exercise knowing you only have a short amount of time, so you rush through your workout without properly warming up? The one thing you don’t want to do is skip the warm-up. What is the importance of warming up before exercise? Three simple Continue reading “The Importance of Warming Up Before Exercise”