As you know, we have all heard breakfast is the most important meal of the day. Just as other meals can be prepped, breakfast can be prepped ahead of time as well. Meal prepping breakfast is especially great if you are someone who is extremely busy in the morning and don’t have time to make it everyday.
As I stated in my blog “Breakfast – The Most Important Meal“, there are definitely advantages to eating breakfast every morning:
WHAT ARE THE ADVANTAGES OF EATING BREAKFAST?
1) Improves blood glucose and insulin levels, especially when eaten within two hours of waking up in the morning
2) Breakfast foods not only provide energy, but also nutrients like calcium, iron, B vitamins, protein and fiber
3) Improves your body’s metabolism
4) Helps to facilitate weight loss by keeping blood sugar spikes in check
WHY BREAKFAST IS SO IMPORTANT
Studies have shown a variety of reasons why eating breakfast is so important:
1) People who eat breakfast tend to consume healthier foods throughout the entire day and are less likely to be overweight.
2) When smaller meals are consumed at breakfast, hunger sets in again in as little as two hours later.
3) Eating restores glucose and carb levels needed for brain function which improves memory and concentration levels. Therefore, youngsters and teenagers perform better in school
when they have more energy.
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BREAKFAST MEAL PREPPING RECIPES:
Below are some wonderful meal prep breakfast recipes that you can make ahead of time:
To Start your breakfast meal prepping as shown in these videos,
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What is your favorite overnight oats breakfast?
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