CHEWING YOUR FOOD FOR WEIGHT LOSS
We all know there is a connection between healthy eating and weight loss. But did you know there is a connection between HOW you eat and weight loss? Remember when you were a child in a rush to finish your dinner so you could go outside to play? Your mother probably told you to slow down and chew your food. Well, your mother was absolutely right! There are very important reasons for chewing your food….for weight loss. Yes, that’s right.
One of the most important reasons to thoroughly chew your food is it helps keep those unwanted pounds off. The longer you chew your food, the more time it will take to finish your meal. Eating slowly can help you eat less, resulting in weight loss. Taking time to chew your food helps your body digest it more easily. Your body is then able to use more of the nutrients in the food you are consuming.
Taking time to thoroughly chew food is a common mistake many people make when eating. Chewing your food is the first step in the digestive process through enzymes in your saliva. Before you swallow, these digestive enzymes start breaking down your food into smaller pieces. Thoroughly chewing your food makes it easier for your body to finish the digestive process after your food is swallowed . At that point, the digestive enzymes in your stomach take over the process.
As you age, less of these enzymes are produced making it even more important to thoroughly chew your food. The body needs to obtain energy from the foods you consume. However, if you don’t chew your food enough, instead of getting the energy that is needed, it can cause digestive problems instead.
How many times should you chew your food?
Soft foods (bananas, cooked veggies): 5 – 10 chews
Solid foods (meats, raw veggies): 20-30 chews
There are additional reasons you should chew your food thoroughly:
1. When food is not properly broken down, it can lead to bacterial overgrowth in the colon. If this occurs, you can experience indigestion, bloating and constipation.
2. When chewing, messages are sent to your system that food is coming. This then triggers hydrochloric acid production that aids in the process of digestion.
3. Before food can be channeled to the intestines, your lower stomach needs to relax. When saliva is released, it helps the lower stomach relax and the digestive process is accelerated.
CHEWING AND BURNING CALORIES
Research has indicated that there is correlation between how many times food is chewed and the amount of calories are burned during the digestion process. Blood flow to the stomach and gut is also increased with chewing more thoroughly.
Researchers also found that the more thoroughly food is chewed, the less someone tends to eat. Fast eating has been found to increase health risks such as:
• high blood pressure
• blood sugar
• high cholesterol
• abdominal fat
DID YOU KNOW?
You should avoid drinking water and beverages while you are eating. The digestion process will be slowed down if there is too much liquid in the stomach. To remain hydrated, drink 20 – 30 minutes before or after your meal.
So that you are calm and focused while eating, avoid watching television. Instead concentrate on the meal.
If you still feel food particles in your mouth, you have not chewed thoroughly enough. Be sure to swallow the tiniest pieces possible when eating.
It takes up to 30 minutes for your stomach to signal your brain that you’re full.
FINAL FOOD FOR THOUGHT
We all know there is a connection between healthy eating and weight loss, but remember what your mother told you. One of the most important reasons to thoroughly chew your food is it helps keep those unwanted pounds off. Thoroughly chewing your food makes it easier for your body to finish the digestive process after your food is swallowed. It has been found that the more thoroughly food is chewed, the less someone tends to eat. So take your time and enjoy your meals because it could make a difference…on the scale.
Have you discovered your body received benefits from chewing thoroughly?
When you buy something from this website, I may receive an affiliate commission. These are my opinions and are not representative of the companies that create these products. My reviews are based on my personal own experience and research. I never recommend poor quality products, or create false reviews to make sales. It is my intention to explain products so you can make an informed decision on which ones suit your needs best.
Learn to earn so that you can get out of debt! Click the button below for more information!