Core Exercises for Women Over 50 (Videos)

The core is the part of your body that is most important because it works as the stabilizer for the entire body. It is the midsection and involves your muscles in that area including the front, back and middle. Since there are so many things we do in our daily lives that include the core, it is very important to take care of it and strengthen it.

When we exercise the muscles that make up our core – pelvis, lower back, abdomen and hips – they all work together better. When this area works together, our body is balanced and stable.

If you are someone who has a sedentary job, if you don’t exercise those muscles, they will weaken.

Below are some videos to strengthen your core:





We use our core for so many daily activities in life. Therefore, taking care of it is important.

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