GETTING BACK ON THE TRACK: RUNNING RECOVERY TIPS
Are you an avid or novice runner? Fans of running will tell you that it is a fantastic way to lose weight, stay healthy, and a great way to reach your fitness goals. However, there is no doubt that it can be very hard on your feet. Even with wearing the best running shoes, your feet can still be left aching and damaged. You need to make sure that you take the time to allow them to recover in the best way possible.
Here are running recovery tips which you can put into practice to relieve your aching feet and get yourself back on the track as soon as possible:
1. Get Plenty of Rest
If you are an avid runner, especially, you may find it very difficult to give your body recovery time by getting plenty of rest. Keep in mind that perhaps the most important and effective remedy when you are trying to sort out your aching feet is simply getting plenty of rest.
The amount that you need often depends on the distance that you ran and the intensity levels. For people who are not that experienced, a single run can end up damaging your feet, while it may take more activity for seasoned runners to feel the effects.
Resting should involve minimal standing and walking – and you should certainly wait a while before you start burning up the miles once again.
2. Elevate Your Feet
When your feet start to become sore, this can also end up being accompanied by swelling as well. This is largely due to the amount of pressure which is placed on them during a run, making circulation more difficult as well.
If you find that your feet have become swollen after a run, you should take off your shoes and socks and elevate your feet. This way, the blood which has pooled around your feet can start to circulate as normal once again.
3. Immerse Your Feet in a Soothing Foot Bath
Soaking your feet in a soothing foot bath is something many runners find to be an effective form of treatment. The temperature of the water depends on your own personal preferences.
A warm bath can help to relax the muscles in the feet, while a cold one can help to numb any lingering sense of soreness. Soaking your feet for a minimum of 10 minutes is best for the full effects.
You may also want to try various oils and salts to help in the recovery process. The below oils are great for foot pain:
> Clary sage
> Peppermint oil
> Yarrow essential oil
> Clove essential oil
If you would like to try a salt, consider an epsom salt. When added to water, epsom salt breaks down into magnesium and sulfate. When you soak your feet in a bath, it enters your body through the skin and can help relax muscles.
For more detailed information about these oils, click here.
4. Seek Professional Attention
If nothing else seems to work, you may need to seek professional help of some kind. This can come in the form of hiring a masseuse, a physical therapist or finding a podiatrist. To help with finding one, click here ==> best podiatrist near me. You don’t want to risk causing yourself any further damage by continuing to run when your feet are crying out for help. Therefore seek medical attention.
When your feet become injured, you will want to do everything you can to get back up and running as soon as possible. These are just a few of the best ways that you can do this.
Remember, if you think you have sustained any kind of serious injuries, it is important you consult with a medical professional as soon as possible.
This is a contributed affiliate post.
FINAL FOOD FOR THOUGHT
While running can provide wonderful weight loss benefits, taking care of your feet is very important. If you suffer injury, there are recovery tips that can and should be taken. Resting, elevation and foot baths are wonderful recovery tips. However, if injuries are sustained, seeking medical attention should be done as soon as possible.
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