Healthy Snacks (Videos)

Yes, that’s right….healthy snacks. Just because you are watching your waistline, you can still enjoy snacking – as long as they are healthy snacks.

In fact, researchers in a recent Journal of Nutrition study found participants lost more weight when they snacked throughout the day by adding low-sugar, high-protein snacks to daily routine. Snacking during the day helps your waistline by:

1) Maintaining blood-sugar levels
2) Keeping you full
3) Preventing you from storing excess fat

Healthy Snack Options

When snacking, look for foods that are 130 – 250 calories. Don’t know what snacks are the best?  Below is a list of some snack ideas:
1) Sargento Balanced Breaks
2) Bumble Bee Sensations
3) Good Healthy Eat Your Vegetables
4) Angie’s Boomchckapop Light Kettle Corn

For some home-made snack ideas, click on the videos below:

Do you have gluten or dairy allergies? Trying to stay away from refined sugars? The below snacks are for you! Watch the video below:

Recipes Shown in the Video:
Healthy Chocolate Clusters Recipe:
Healthy Chocolate Chip Cookies Recipe:
Healthy Coconut Macaroons Recipe:

If you are vegan, try this recipe for no-bake brownies:

To satisfy your sweet tooth the healthy way, watch the video below:

For some delicious no-bake energy ball recipes, see the videos below:

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What are some of your favorite healthy snacks?


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2 thoughts on “Healthy Snacks (Videos)

  1. Hello, one of my favorite snacks are fresh fruit (grapes), almost anything chocolate (preferably dark chocolate) and chips. It’s nice to know that you can have something’s in moderation. The recipe video in this article was inspiring to know that you don’t have to give up bad snacks, just modify them to be more healthier without losing flavor. Thanks for the ideas.

    1. Edie, welcome back to my site. Thank you for visiting and your kind words. I am happy to know it was inspiring and you enjoyed the ideas. It is very nice to know that we can have healthy snacks that taste good and not feel the guilt. Once again, thank you so much for stopping by and please come again, soon.

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