Yes, that’s right….healthy snacks. Just because you are watching your waistline, you can still enjoy snacking – as long as they are healthy snacks.
In fact, researchers in a recent Journal of Nutrition study found participants lost more weight when they snacked throughout the day by adding low-sugar, high-protein snacks to daily routine. Snacking during the day helps your waistline by:
1) Maintaining blood-sugar levels
2) Keeping you full
3) Preventing you from storing excess fat
SNACK FOOD IDEAS
When snacking, look for foods that are 130 – 250 calories. Don’t know what snacks are the best? Below is a list of some snack ideas:
1) Sargento Balanced Breaks
2) Bumble Bee Sensations
3) Good Healthy Eat Your Vegetables
4) Angie’s Boomchckapop Light Kettle Corn
For some home-made snack ideas, click on the videos below:
Do you have gluten or dairy allergies? Trying to stay away from refined sugars? The below snacks are for you! Watch the video below:
Recipes Shown in the Video:
Healthy Chocolate Clusters Recipe: https://liezljayne.com/my-healthy-chocolate-clusters-recipe-my-best-recipe
Healthy Chocolate Chip Cookies Recipe: https://liezljayne.com/my-healthy-soft-chocolate-chip-cookies-recipe-gluten-free-dairy-free-sugar-free
Healthy Coconut Macaroons Recipe: https://liezljayne.com/healthy-chocolate-dipped-coconut-macaroons-gluten-free-dairy-free-sugar-free
If you are vegan, try this recipe for no-bake brownies:
To satisfy your sweet tooth the healthy way, watch the video below:
For some delicious no-bake energy ball recipes, see the videos below:
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What are some of your favorite healthy snacks?
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