Many jarred, store-bought sauces contain many weight loss sabotaging ingredients. These sauces are high in calories, and contain fats (including saturated fats), sodium, carbohydrates, and are loaded with sugar!
To get around all that, it is best to make your own homemade sauce. Watch the below video on how to make three of your own healthy pasta sauces right in the comfort of your own kitchen:
Now that you have your pasta sauce, you need some healthy noodles to put them over right? Instead of regular pasta noodles, how about trying something different? How about some zoodles? What are zoodles, you ask? They are “noodles” made from zucchini squash. Nutritionist, Tanya Zucerbrot says “we eat with our eyes” and since these noodles look regular pasta, people have taken a liking to using them as pasta in recipe dishes. The nutritional value is wonderful compared to regular pasta. See the comparison below:
2 cups of pasta:
Calories – 480
Carbs – 90 grams
Fiber – 2 grams
2 cups of zoodles:
Calories – 66
Carbs – 12 grams
Fiber – 4 grams
Need I say more? So watch the video below to make some of your own zoodles. With the healthy sauce above and these zoodles, you will have a delicious meal you and your family will love. Enjoy!
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What high-carb favorite have you made into a healthy dish?
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