How to Get Rid of Loose Skin After Weight Loss

Losing weight is truly transformative. The most obvious transformation is in physical appearance, but there are a number of other positive benefits to be found in reaching a stable weight: better energy levels, improved
sleep quality, etc. When people seek to lose weight, they are looking to enjoy these benefits, believing that achieving weight loss will be 100% positive. However, there is one transformation that you may not have thought about in the weight loss journey that involves the impact of weight loss on your skin. Keep reading to find out how to get rid of loose skin after weight loss.

Skin complexion

You may find that as you begin to lose weight, your skin doesn’t quite respond properly. You may notice rather than contracting, it becomes loose and wrinkled. Given that many people seek to drop the pounds in order to look better in their clothes and boost their confidence levels, this loose skin is undeniably unwelcome. In fact, it could make you feel a bit self-conscious.

Here is the explanation of what’s really happening. As we age, our skin becomes less and less “elastic”. This happens due to lower levels of collagen and human growth hormone (HGH) in our bodies. The depletion of collagen and HGH is an entirely natural part of the aging process, but it’s still problematic for those who have lost, or are in the process of losing weight.

The reason this natural loss of elasticity becomes particularly problematic after weight loss is due to how skin grows when someone is overweight. When weight was gained, the skin had to stretch to accommodate the gain. The skin then remains taut due to a supporting layer of fat underneath. When the fat is lost, the skin’s natural loss of collagen, elastin and other components that are responsible for elasticity have been damaged and rather than “bouncing back” into place, the skin simply sags. Its shape remains the same even though the fat that once supported it has now been removed. This essentially means that skin is now too big, creating a loose, baggy effect that tends to sag against the body.


While weight loss is a huge reason whey you may experience loose skin, there are other factors that affect the elasticity of loose skin:
– age
– genetics
– smoking
– exposure to sun

There are numerous options available to help overcome the issue of loose skin caused from weight loss. Some of those options include:

  • Exercise: Many people find that resistance training can help to reduce the sagged appearance of loose skin because of building muscle mass.
  • Water: That’s right….staying hydrated may improve the appearance of your skin.
  • Surgery: On the extreme end of the spectrum, you could consider surgery to tighten the skin. Definitely speak with your doctor about this option to find out about the benefits and side affects.
  • Vitamin C: This vitamin doesn’t only help protect our skin from the sun, it’s needed for the production of collagen.

Another possibility:
Since HGH (human growth hormone) is a key component in the aging and health of our skin, after talking with your doctor, find out if this therapy is a possibility for you. Your doctor can answer all your questions about it after you have read this website.

This is a contributed affiliate post.

Weight loss is undeniably beneficial for a huge number of reasons, but the loose skin that losing weight can cause is the one potential downside you may need to overcome in future. Hopefully, the advice above will assist you in this goal, allowing you to enjoy all the upsides of weight loss to a greater degree.

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