IS ROWING THE BEST EXERCISE OF THEM ALL?
There are lots of different exercises you can do. Some are more effective than others. Exercises like running or cycling are highly popular, but they have a few drawbacks. Running can be damaging to your joints and feet. Cycling can cause muscle tightness in the hips. Not only that, these kinds of exercises aren’t full body workouts. There is one exercise you may want to consider to give you cardio and a full body workout – rowing which has several benefits. Because of its benefits, is rowing the best exercise of them all?
For some people, not only is rowing arguably the best all-around exercise you can do, they feel it should be a staple in everyone’s workout routine if you’re seriously about getting fit and healthy.
Here are a few reasons people feel this type of exercise is the best of the best:
1. Accessible for Everyone
You may think that rowing isn’t an accessible exercise as you need to join a rowing club and set out to sea or have a massive river to row in. While you can do this, you could also just use a rowing machine in a gym or buy one yourself.
Making sure you get your rowing in will decrease the risk of you burning out while in the middle of the sea and needing an air evac ambulance to come and pick you up – that’s for sure!
Rowing machines offer lots of different variations of resistance too, meaning you can make your workouts more or less challenging depending on how you feel.
2. Full Body Workout
As mentioned earlier, perhaps the biggest reason this is such an excellent form of exercise is that it works your whole body. Rowing requires you to use your legs, core, arms, and back at the same time. This means you’re going to burn loads more calories than if you were simply running or cycling. The more muscles your body needs to recruit for an exercise, the harder it is, and the more calories you burn. Therefore, it’s an excellent exercise if you’re looking to lose weight. Likewise, it can help you build muscle too, which makes it ideal for both men and women with different fitness goals.
3. Easy on Joints
Rowing is so much easier on your joints compared to a lot of other exercises. Running can lead to painful knees, ankles, and feet. You will not have those same effects with rowing.
4. Good for Posture
Cycling isn’t bad for joints, but it can cause postural problems because you’re always hunched over the bike. Again, there’s none of this with rowing. In fact, it’s quite the opposite. Because you sit with your back straight, and working your back muscles, it can help fix lousy posture! This can help you stay healthy and injury-free.
For more benefits of rowing, watch the below video:
Before starting an exercise plan, consult with your doctor.
This is a contributed affiliate post.
FINAL FOOD FOR THOUGHT
Basically, rowing ticks all the right boxes. It’s easy for anyone to do, it’s safe for your body, and it provides you with a complete full-body workout. So, if you’re looking for something to add to your exercise routine, then why not consider rowing? Head to your local gym, and they’ll probably have a machine you can use, or buy one yourself!
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