If you are already including fitness training into your daily schedule, then also incorporate leg exercises. Why? Because there are advantages to doing leg exercises including:
– better endurance
– core strength
– improving cardiovascular health
– weight loss
When it comes to weight loss, it is important because the loss causes less stress on bones and joints. One major reason to incorporate leg exercises is that they increase and maintain bone density.
Below are videos to help you with some awesome leg exercises. In the first video, the instructor does a great job of answering questions that come to her about fitness as well as giving great advice and exercises.
Additional exercises below: