Listening to Your Body

LISTENING TO YOUR BODY
Most people have no idea how to listen to their bodies. If this is you, it may not be your fault because there are too many things that can drown out the inner voice and stop you from paying attention. However, this doesn’t mean that you can’t learn to listen to your body with consistency and effort. In fact, learning to listen to your body could change your health for the better.

It’s important to listen to your body especially when exercising on your weight loss journey because if you don’t, you can injure yourself.  It’s normal to feel aches and pains once in a while.  However, if pain becomes chronic, it is time to seek medical attention. There is absolutely nothing wrong with doing so to protect your health.

If this sounds like a great, holistic way to ensure long term health for you, read on!

1. Nutrition And Hunger
Learning to listen to your body so you can eat when you’re hungry, stop when you’re full, and give your body what it actually wants/needs can be tough. We’re trained not to listen to our bodies from a young age. The goal should be to eat as many natural foods as possible, as this helps our bodies ward off illness and stay fuller for longer. Sites like Holistic Health HQ have more information on this if you’re new to it.

Listening to your body when it’s hungry is important. However, according to the Women’s Health article, “The Best Times to Eat for Weight Loss“, there are times to eat for weight loss to keep your hunger pangs away and burn calories throughout the day:

> Try to eat every three to four hours during the day. Eating the way will prevent your sugar from spiking during the day.
> Eat within one hour of rising. Skipping breakfast has many disadvantages including you eating more unhealthy meals throughout the day.
> Don’t eat within three hours of going to bed.  Eating that late will interfere with your sleep because it prevents the release of melatonin.
> Start your day by eating proteins. Consume carbs and starches at lunch, dinner and snacks instead for better appetite control.
> Eat within 45 minutes of working out. This is the one meal that should consist of more carbohydrates.
> Never weight train on an empty stomach. You need energy to get through your exercises. (Note: If you perform a cardio workout within 30 minutes, you can wait to eat).
> Do not watch T.V. and do other activities while eating. It’s best to concentrate on and enjoy your food.
> Trigger your brain that you’re full while eating meals. How? By consuming protein on your plate first.
> Save the alcoholic beverage for last. It enhances the hormones in both appetite control and digestion.

Getting enough sleep each night is important
2. Sleep
There are so many things that can interrupt your sleeping patterns and confuse your body. It doesn’t matter if you tell yourself you need an early night one night; if you haven’t been consistent, your body may struggle to fall asleep. You might even end up getting low quality of sleep and wake up feeling groggier than when you went to bed.

Below are the things that may disrupt sleep the most:

    • Bright screens and technology
    • The stand by lights emitted from electrical appliances
    • Too much caffeine
    • An inconsistent sleep routine

Make sure you try to wind down earlier in the day, avoiding caffeine and technology. Then, listen to your body to get a feel for when you’re actually tired. When you are consistent with your bedtime and wake up time, you won’t even need an alarm anymore.

Learn how to rid stress and relax3. Stress
We can all, at times, be victims of stress in one way or another. Work and too much technology are two of the ways you can be affected by stress. More people seem to be suffering from things like anxiety than ever before.

If this is you, make sure you know what signs to look out for that indicate you’re feeling stressed. Shortness of breath, headaches, and inability to concentrate may all be related to stress. Ideally, your goal should be to be aware of these signs early on so you can find effective ways to stop stress in its tracks. There are several things to do to relieve stress.

4. Meditation 
Meditation is one of the most effective ways to learn to listen to your body. Staying still and attempting to calm your mind will help you to listen more closely to your inner voice and get in touch with your body better. You can also take this as an opportunity to ask yourself answers and allow them to gently come to you.

This is a contributed affiliate post.


FINAL FOOD FOR THOUGHT
Listening to your body is very important – especially when you are trying to lose weight. In an effort to maintain your health, there are certain things you can do to remain healthy. Each item above, if not addressed, can affect your weight loss.  Therefore, make sure you address these issues to remain a healthy you.


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