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Leslie Sansone is a fitness expert that leads you through an in-home walking program to tone your body and help you shed those unwanted pounds. Using cardio, strength and flexibility, you will have fun walking to upbeat music during each DVD. Using a variety of moves and music speed to get your heart rate up in conjunction with bands to give you some resistance, Leslie will give you a great workout during this series. This Miracle Mile set gives you everything you need for a great walking workout including a “Sculpting Miracle Miles Band” that helps target the arms, thighs, waist and other parts of the body.
No time to get to the gym? Want to walk but there is inclement weather? No worries. This walking set is excellent for someone just like you who doesn’t have time for the gym or needs to walk at home due to inclement weather.
This set has every workout starting with a one-mile walk to a 5-mile walk. You can choose how long you want to walk – it’s totally up to you!
This Miracle Miles set includes five DVD’s:
1 Mile (15 minutes + 20 minutes bonus)
2 Miles (30 minutes)
3 Miles (45 minutes)
4 Miles (60 minutes)
5 Miles (75 minutes)
– PLUS –
– 3 Bonus Toning Segments
– Miracle Miles Sculpting Band
– 1 year-long calendar of walking workouts
– 7 Day Quick Start Walk and Meal Plan
There are a variety of workouts to choose from whether you want to work out for one mile or 5 miles. These workouts are convenient because they can be used in the comfort of home and no need to worry about inclement weather or getting to the gym. A lot of upbeat music to get your heart rate up and the band used for toning.
If your fitness level is high and intense, this walking series may seem too low impact.
WHO IS IT FOR?
If you are an avid walker, you will enjoy this type of fitness. Leslie pulls in enough variety using accessories, that the workout will be enjoyed. If you are a beginner starting a fitness plan, this is ideal. Starting out with a one-mile DVD may be what you need to get started.
I would highly recommend this walk at home program. Personally, I have been a long-time fan of the Walk At Home Series and own several of the programs I have bought through the years. Using a variety of moves, Leslie Sansone will get anyone moving. It’s convenient, easy and fun. The great thing about this set is there are several choices for different levels of workout. If you are a beginner, the Miracle Miles set is a great option because you can start off with one mile and work your way up the fitness level ladder to five miles. This entire series will get anyone moving!