Pilates For Women Over 50 (Videos)

Pilates (pronounced as puh-lah-teez) was invented by Joseph Hubertus Pilates, a German physical trainer for rehabilitation, and giving the body a new approach to exercise. This article will concentrate on Pilates for women over 50. Pilates is similar to yoga. These exercises concentrate on the body’s core areas like the obliques, lower back, buttocks, abdomen, inner and outer thighs. This form of exercise carries a lower risk of injury than others because it actually builds the areas of the body needed for other exercise:

– coordination
– strength
– balance
– strength
– flexibility
– good posture
– muscular endurance

Instead of conducting the exercise until you actually feel the burning sensation of it, Pilates is quite different as it concentrates on participants having good form throughout the exercise session.

If you have never tried Pilates,  don’t worry. I have included some beginner videos to get you started.

Have fun!



If you have been diagnosed with osteoporosis and it is safe for you to engage in pilates, please see the below video:


Before starting any exercise program, please consult with your doctor.

Pilates is a great form of exercise that has several health benefits such as flexibility and good posture among others. It is the type of exercise that can give you the what your body needs for other types of exercises. Even if you are a beginner, providing the instructional videos gives you the information needed to execute the exercises correctly.

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Do you want to take your body to the next level? Beachbody PiYo combines Pilates and yoga. Click below to get started!


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