PREBIOTICS AND WEIGHT LOSS
What are prebiotics? What is the link between prebiotics and weight loss? First, let me explain a little about the gut. There are one TRILLION microorganisms (microbiota) that live in the human digestive track meaning the gut contains ten times more bacteria than all the human cells within the body. The gut contains both good and bad bacteria and it is important to feed the good bacteria. Prebiotics can nourish the good bacteria as well as help you feel full, which plays a huge role in losing weight.
Having an unhealthy gut can cause problems like gas, bloating and pain. In addition to those problems, there are other health issues that can result such as:
– hormonal imbalances
– chronic fatigue
– autoimmune diseases
– other chronic illnesses
It is believed by some doctors that the gut is the basis of being healthy overall. Therefore, they will suggest their patients heal their gut.
There are some signs that your body will give when you have an unhealthy gut. Some of these signs include:
– food allergies
– anxiety or depression
– mood swings
– skin problems
– digestive problems
– frequent infections
– poor memory /concentration
If you are suffering from any of the above health problems, there are ways to repair your gut:
– remove foods that can cause sensitivity such as corn, sugar, gluten, dairy, eggs and soy
– incorporate prebiotic and high fiber foods
– providing nutrients that will repair the gut including zinc, omega 3, vitamins A, C, and E
As stated earlier, prebiotics can nourish the good bacteria. They also have additional advantages:
– weight loss
– stronger bones
– better gut health
– improved immune function/cancer protection
– better cardiovascular health
– better mood
Watch the video below for more information on the benefits of prebiotics:
Were you aware prebiotics were so beneficial to your gut health and so many foods to provide this benefit?
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