Prebiotics and Weight Loss

What are prebiotics? What is the link between prebiotics and weight loss? First, let me explain a little about the gut. There are one TRILLION microorganisms (microbiota) that live in the human digestive track meaning the gut contains ten times more bacteria than all the human cells within the body. The gut contains both good and bad bacteria and it is important to feed the good bacteria. Prebiotics can nourish the good bacteria as well as help you feel full, which plays a huge role in losing weight.

Having an unhealthy gut can cause problems like gas, bloating and pain. In addition to those problems, there are other health issues that can result such as:

– hormonal imbalancesAn unhealthy Gut Can Cause Health Problems
– depression
– chronic fatigue
– eczema
– fibromyalgia
– anxiety
– autoimmune diseases
– diabetes
– other chronic illnesses

It is believed by some doctors that the gut is the basis of  being healthy overall. Therefore, they will suggest their patients heal their gut.

There are some signs that your body will give when you have an unhealthy gut. Some of these signs include:

– food allergies
– anxiety or depression
– mood swings
– skin problems
– digestive problems
– frequent infections
– poor memory /concentration

If you are suffering from any of the above health problems, there are ways to repair your gut:

– remove foods that can cause sensitivity such as corn, sugar, gluten, dairy, eggs and soy
– incorporate prebiotic and high fiber foods
– providing nutrients that will repair the gut including zinc, omega 3, vitamins A, C, and E

As stated earlier, prebiotics can nourish the good bacteria. They also have additional advantages:Eat Foods to Provide Prebiotics

– weight loss
– stronger bones
– better gut health
– improved immune function/cancer protection
– better cardiovascular health
– better mood

Watch the video below for more information on the benefits of prebiotics:

Were you aware prebiotics were so beneficial to your gut health and so many foods to provide this benefit?


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4 thoughts on “Prebiotics and Weight Loss

  1. I always enjoy reading health-related materials. I really like your website which is providing very good content about health issues and more importantly, working on weight loss.

    Weight is seemingly becoming problematic especially as a result of consumption of unnecessary foods which produce fats. So your explanation of loosing weight through consuming foods that clean the gut is, indeed, very useful.

    I recommend other people visit this website to have these health tips.

    1. Thank you so much for stopping by my site. I am glad you enjoyed reading the content and found it to be useful. Having gut health is extremely beneficial. Therefore, it is important I share this information with others so they are aware of some of the illnesses that could be caused from not having a healthy gut. Once again, thank you for visiting my site. Wishing you all the best in being a healthy you.

  2. Hello and thanks for sharing. It is always good to read articles such as yours that do promote a healthy lifestyle and this is what I think that the world needs more of. Your post is an easy read and has a lot of great information that explains the topic at hand very well. I did not know that prebiotics was this beneficial. This is truly amazing!

    1. Thank you for visiting my site, Norman. I am glad you found the information about prebiotics to be helpful. It is important to understand how certain foods can really affect our bodies. At the same time, we must arm ourselves with beneficial information and know what to do to give our bodies the right foods for overall health. Having gut health is extremely important for that overall health. I wish you a healthy life ahead.

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