Warm Up Exercises (Videos)

In my blog “The Importance of Warming Up Before Exercise“, I discussed the benefits of warming up pre- and post workouts. There are several benefits associated with warming up including:

Cardiovascular (cardio) exercises increase the following:
1) heart rate
2) body temperature
3) circulation

Stretching does the following:
1) warms muscles
2) prepares muscles for the movements
3) prevents injuries

Below are warm up videos:

Cardio:

 

Stretching:

 

Remember to consult with your doctor before starting an exercise program.


FINAL FOOD FOR THOUGHT
Warming up is extremely beneficial so that we don’t cause injury to ourselves. There are benefits to warming up as well and should include cardio and stretching. The thing to remember about stretching is that it is beneficial to do pre- and post-workout.


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